Legs like spaghetti

Esimene “topeltpäev” on möödas ja päris imelik on olla. Üheaegselt väss ja energiline. See energia tuleb vist sellest rõõmust, et saan just nii palju trenni teha, kui igapäevaselt tahaks. Vaatame, kas mu keha homme hommikul samamoodi arvab, hehee.. Igatahes algas päev kahetunnise purjetamistrenniga Akadeemia seltskonnaga. Ilm oli trenniks suurepärane! Päike paistis, tuult oli parajalt ja üleüldse oli vee peal väga mõnus. Ja terve trenn olid käed-jalad tööd täis, mis tõi ilusti välja mõned nii öelda murekohad ehk asjad, millele homme rohkem rõhku panna. Peale purjetamist oli vaja imekiirelt natuke sööki kõhtu saada, et järgmiseks trenniks valmis olla. Akadeemia füüsilise trenni asemel läksin hoopis Karla trepitrenni. Tund aega treppe ja veerand tundi kerelihaseid otsa – nii neid makarone täna toodetigi. Et asjast paremat aimu saada, siis vaata trepitrenni vlogi, mille mõni aeg tagasi Piotri kanali jaoks tegin (LINK). Tänane trenn oli midagi sarnast. Nii et nüüd leban diivanil ja kogun jõudu, et hambad ära pesta ja siis magama minna, et homseks välja puhata!

First “double day” is over and I actually feel kinda weird. At the same time I’m exhausted and energetic. I guess the energy comes from the happiness that I get to train as much as I’d like to every day. Let’s see if my body feels the same tomorrow… Anyways, my day started with a 2-hour sailing session with the Estonian Sailing Academy sailors. The weather and conditions were perfect – sunny, warm and nice wind. I enjoyed today’s training very much! After sailing there was very little time to grab some food because the next training was gonna start very soon and I knew it’s gonna require LOTS of energy. So instead of the Academy physical training I went to Karla’s stairs workout. One hour of stairs and then some core exercises – that’s how the spaghetti was made today. To get a better idea of the training, check out the the vlog I made for Piotr’s channel some time ago (LINK). Today’s training was very similar to that one. So now I’m laying on the sofa and gathering strength to go brush my teeth and get to bed so I could be ready for tomorrow!

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